If you are regularly dealing with debilitating headaches, then you know just how disruptive they can be to your everyday life. Whether you are dealing with a mild, dull ache, severe throbbing or painful tension headaches, along the scalp and neck, headaches can get in the way of you feeling like you.
While over-the-counter pain medication may offer some temporary relief from the pain associated with headaches—they won’t get to the root of the problem and won’t solve what is really causing your headaches.
This is why so many people turn to chiropractic care for their headache relief. Chiropractic care is a safe and effective solution that will not only get rid of headache pain but actually treat what is causing the headache in the first place. In fact, research indicates that regular chiropractic care is an effective treatment for some of the most common types of headaches. This includes migraines, tension headaches, neck pain and more.
If you are looking for natural, lasting relief for your headaches, chiropractic care may be the solution that you have been looking for.
How Exactly Will a Chiropractic Adjustment Help With Your Headache Pain?
When you visit a chiropractor for headache treatment, they will perform a spinal manipulation or “adjustment.” Typically for headaches, your doctor will perform a spinal manipulation on your neck, but your doctor may also adjust your back as well depending on the results of your examination.
Utilizing a targeted methodology, or x-ray films, your chiropractor will identify different vertebrae that are out of place or have a subluxation and causing pressure on your nerves. Many times, this extra stress on the nervous system is what is preventing your body from functioning normally and causing your headaches.
This manipulation will not only help with the current headaches you are experiencing but will reduce the risk of stress and tension building up and causing future headache pain as well.
Lifestyle Modifications to Prevent Headaches
In addition to regular chiropractic adjustments, there are other lifestyle adjustments that can help prevent your headaches from happening in the first place. The first thing you need to do is pay attention to your triggers. What tends to cause your headaches? What events or situations tend to cause headaches the most?
For many people, the most common causes of headaches are:
- Sitting with poor posture at a desk too long
- Spending too much time looking at your phone or computer
- Eating certain foods
- Old whiplash injuries
- Environmental factors such as light and noise
- Poor sleep habits
When you can figure out the root cause of your headaches, it will be easier to make the lifestyle adjustments necessary to keep them at bay. Simple changes such as drinking water, changing up your diet, mitigating stress or just getting enough sleep can all make headaches less frequent.
Of course, there may be other serious health issues that may be causing these headaches as well. With a full examination and a set of x-rays, your chiropractor will be able to determine if there is something more serious going on that could be causing your headaches. The most important thing to remember is that your family chiropractor is there to help get you out of pain and to get back on the road to a healthier you.
If you have questions about what your chiropractor can do for your headaches, contact our family chiropractic office here in Laurel, MD today. We specialize in treating headaches, neck pain, sports injuries and auto accident cases at our office right in the heart of 20707. Book an appointment online today to find out more or call us directly at 301-776-0755 to schedule an appointment today.