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Blog Archive

Should You See a Chiropractor for a Concussion? Aug 28th, 2020

Concussions are one of the most common sports injuries today. They can impact athletes of all ages and at all levels of play. The CDC estimates that as many as 3.8 million concussions happen every year in the United States. But how much do you really know about this common...

Do You Need X-Rays to Receive Chiropractic Care? Aug 6th, 2020

When you come and visit us as a new patient here at McAuliffe Chiropractic Office, one of the first things that we will do during your initial examination is take a full set of x-rays so we can get a full view of your neck and spine before we get...

Why That “Fender Bender” May Be Worse For You Than a Major Crash May 21st, 2020

Like most chiropractors, McAuliffe Chiropractic Office, sees a lot of patients who have been in car accidents. While some of these patients come to us after a major collision, some of the most serious injuries we see are actually a result of small fender benders. Rear-end accidents are actually the...

Exploring the Core Principles Behind Club Pilates, With Our Full App Review May 5th, 2020

Here at McAuliffe Chiropractic Office, we’re always trying to help our patients find new ways to incorporate at-home workouts into their routines, especially as more people than ever are spending more time at home. This is why we have been reviewing some of the many free at-home workout apps available...

Bringing the Judgement-Free Zone to Your Home… Our Full Planet Fitness App Review Apr 28th, 2020

Here at McAuliffe Chiropractic Office, we’re always trying to help our patients find new ways to incorporate at-home workouts into their routines. This is why we have been reviewing some of the many free at-home workout apps available right now and telling you what we think of them. This week...

Our Full Peloton Workout App Review: Pros, Cons… Is it Worth It? Apr 21st, 2020

Here at McAuliffe Chiropractic Office, some of the most common questions we get from patients are about workouts and exercise. We all need to be exercising at least 30 minutes per day, or more. Plain and simple. However, we know that working out can be hard. It’s hard to find...

Stop Doing Cardio for Weight Loss –It Can Do WAY More for You Apr 15th, 2020

For most people starting a new workout plan, the word “cardio” is one of the first things that they hear. Cardio, or cardiovascular exercise, is one of the most popular forms of exercise today, especially for those who are new to working out. And most people think it’s because cardio...

Don’t Let Your Carole Baskin Get Under Your Skin… Try These Five Meditation Apps Instead Apr 8th, 2020

Here at McAuliffe Chiropractic Office, we always want to make sure we’re helping our patients stay healthy and well-balanced, even when they aren’t in the office. We know a lot of people are under a great deal of stress right now. Your routine is off, everyone’s getting under your skin,...

Vitamin D and Your Health—Are You Getting Enough of the “Sunshine Vitamin”? Apr 2nd, 2020

When former CDC Chief, Dr. Tom Frieden, stated that Coronavirus infection risk may be reduced by Vitamin D, a lot of people began asking questions about this vitamin—and how they can make sure they are getting enough of it. There are so many outstanding health benefits associated with vitamin D,...

Walking Your Way to Better Health Mar 31st, 2020

It is easy to take the simple art of walking for granted. After all, most of us have been walking since before we could form a full sentence. However, walking is one of the easiest and most beneficial forms of exercise you can do and it is a vastly underrated...

An Easy and Approachable Guide to Intermittent Fasting Mar 25th, 2020

Over the past few years, no movement has been talked about more in the health world than intermittent fasting (IF). Everyone from health coaches, celebrities and even your family chiropractors have been recommending this approach to eating and raving about the benefits. And while a lot of people have heard...

Stand Up For Your Spine: How to Protect Your Neck and Back When You Sit All Day Mar 24th, 2020

While many people have jobs that require sitting all day, you may not realize the impact that your desk job is really having on your body, your health and your spine. Today, more people than ever are sitting at their desk for hours at a time, and then are heading...

“Am I Doing this Right?” The CDC-Approved Guide to Proper Hand Washing Technique Mar 19th, 2020

There are a lot of conflicting reports out there right now regarding the Coronavirus. However, if there is one thing that we can all agree on, it is that handwashing is essential. Why is Handwashing SO Important? Thorough handwashing is one of the most important things you can do to...

Stuck Indoors? McAuliffe Chiropractic Office Has Cooked Up a Fun Way to Spend Your Day! Mar 18th, 2020

While COVID-19 has changed the way most of us spend our days—it doesn’t mean that there aren’t still plenty of fun ways to fill those days at home. We truly believe in finding ways to bring a sense of normalcy to life right now, and one of our favorite things...

Cell Phones and Vitality Aug 28th, 2018

 I’ve tackled cell phone usage earlier this year and have a feeling that being mid-summer and with the upcoming school year approaching you are being inundated with requests from your kids to get a cell phone, or even a newer one…let’s talk about the safety again and some guidelines to...

Your Amazing Body and Brain Jul 31st, 2018

Your Body is Self-Healing!Your body is in a constant state of change and repair; it’s designed to heal itself.  Every day you grow new skin cells as your body constantly sheds the old ones.  30,000-40,000 skin cells fall off you per minute, and on average 8.8 pounds of dead skin...

You’re Going to Fix It, Right? Jun 14th, 2018

OK.......If you’ve been listening to me, attending our classes, reading the info I have posted all over the office, and reading this newsletter, you would have probably figured out that Vertebral Subluxations are bad. How could you not have – I have info on Subluxations dripping from every crack in...

Lack of Sleep Puts Your Health at Risk Jun 14th, 2018

By Dr. MercolaResearch has shown that insufficient sleep and/or poor-quality sleep can increase your risk for:Accidents at work and on the road: Getting less than six hours of sleep leaves you cognitively impaired. In 2013, drowsy drivers caused 72,000 car accidents in which 800 Americans were killed and 44,000 were...

Health, what is it really? Feb 20th, 2018

Ok…you are confused.  I want you to know that we all understand and you are not alone.  Very few people really know what this health “thing” really is.  Is it simply feeling better?Well…you are starting to have some doubts here, your mom used to be able to make all your...

Antibiotics Overuse Can be Bad for Our Health Feb 13th, 2018

Antibiotics saved my life when I had pneumonia as a kid and not too long ago when I had cellulitis.  Now I hear antibiotic resistance is threatening to put us back into the pre-antibiotic era.  How’s that possible?Among the most worrisome drug-resistant bacteria are salmonella, E-coli, Y-pestis, and shigella (they’re...

Almonds are the super-nuts that keep the heart healthy Feb 6th, 2018

If nuts are a super-food, then almonds are a super-super-food.  New research has discovered that the nuts help reduce the risk of heart disease by keeping arteries healthy.  Almonds increase the amount of antioxidants in the bloodstream, reduce blood pressure and improve blood flow.And these benefits can be seen within...

Two Words That Will Change Your Life! Oct 17th, 2017

There are two words that when spoken have the most unfathomable power to completely change your life. Two words which, when they pass your lips, will be the cause of bringing absolute joy and happiness to you. Two words that will create miracles in your life. Two words that will...

Why Chiropractic? Oct 14th, 2017

Many people are still caught up in an old, outdated, and prehistoric view of Chiropractic. A view that teaches that what we do, as chiropractors, is relieve pain, see people forever – ad nauseum, do sports therapy, orthotics, and some sort of magic therapy that no one seems to understand.First...

Health and Healing in Our Thinking Oct 6th, 2017

There is a new wave of thinking that's sweeping the Healthcare industry…. Drug, retail stores, as well as grocery stores are now providing larger areas devoted to vitamin and natural product sales – you’ve seen this, haven’t you? Market forces are driving pharmaceutical companies toward the manufacture of “natural products".Still...

Lower Back Pain May 23rd, 2017

Many people look for a chiropractor because they have low back pain.  Low back pain can be pervasive, debilitating and drastically impact any person’s quality of life. According to the Global Burden of Disease, low back pain is the single leading cause of disability worldwide. Experts estimate that approximately 80% of all...